A pull-up station could be the number one tool for your home ninja warrior or home calisthenics training! We will be comparing the most common types to make sure you get the one that fits your needs.
If you are looking for a home pullup workout, don’t miss our Beginner, Intermediate, and Advanced pullup workouts!
Some of the links used we may receive some kick back for, but all of the opinions are 100% our own.
Types of Pullup Bars We Cover For You!
- Door Frame Hook
- Screw into Door Frame
- Single Handle Door Frame
- Stand Alone
- Wall Mounted
- DIY – Build
Door Frame Hook
This is by far the most common, but there are a few things you need to know about it.
Pros
- They are quick and easy to setup
- One of the cheapest options
- Lots of styles to choose from with varying grips
Cons
- Stability – if it goes up easy, it can come down easy
- If you swing at all this could come right off the door frame
- Can leave some wear marks over time
Door Frame Screw In
If you are OK with making a few tiny holes in your doorframe, then I would highly recommend this over the door frame hook due to stability.
Pros
- Usually the cheapest option
- Can be installed in nearly every door frame
- Extremely stable when installed properly
- Can be used in hallways
Cons
- Will leave holes in doorway
Single Handle Pullup Station
Unique category similar to the door frame hook but with single handles.
Pros
- Easy up and down
- Small enough to pack
- Adjustable holds with the Duonamic brand
Cons
- Stability – if it goes up easy, it can come down easy
Duonamic Eleviia
★ 10% OFF Code: BackyardNinjaKids
Stand Alone Pullup Station
These are sometimes called VKRs or Vertical Knee Raise Stations.
Pros
- Always up and ready to go
- Wide variety of grips
- More exercise options – such as dips, knee raise station, etc
Cons
- Cost more
- Takes up floor spac
No products found.
eBay Option:
Freestanding Pullup Bar
Wall Mounted Pullup Station
If you have open wall space this might be the option for you!
Pros
- Always up and ready
- Solid if attached properly
- Wide variety of grips
Cons
- Holes in wall
- Easy for feet to kick wall
DIY – Homemade Pullup Station
Here’s a link to our video explaining how we made a home pullup station with various grips
I hope that helps give you a better idea on finding the right pullup station for your home! If you have any questions or comments, please let us know and we will get them answered!
Last update on 2025-12-25 / Affiliate links / Images from Amazon Product Advertising API